Craniosacral Therapy The craniosacral therapy is a soft method conducted from the skull (cranio) to the sacral area and the feet. The flow of brain fluid (cerebrospinal fluid) is often underestimated, yet its rhythm is transmitted to the entire body, influencing the person. The gentle touch enables the release of the blockages and tension patterns, supporting the process of self-regulation. Stress-related and psychosomatic everyday complaints, chronic pain conditions or many other symptoms can be alleviated. The harmony between body, mind and soul can be regenerated.

Gua Sha unterstützt die Durchblutung und den Lymphfluss, somit die Entgiftung Gua Sha Gua Sha is an ancient healing method widely used in East Asia and Southeast Asia. Using a rounded jade scraper, the oiled skin is scraped several times along the muscles and/or meridians. This technique opens the blood capillaries, promotes blood circulation, stimulates the lymph and supports the body in detoxification. The resulting redness of the skin disappears after 2-4 days. The patient experiences relief and noticeable change immediately after the treatment. Excreted toxins that cause the redness, i.e. "bad" blood

Russian-Tibetan Honey Massage Honey massage has its origins in Russia and Tibet and has been used in very ancient traditions. The honey pH value is similar to that of the skin, contains many vitamins and minerals and has an antibacterial effect. Forest honey is the most preferred honey for the massage because it has less sugar and does not crystallize as quickly. The honey allows a kind of pumping and raising the skin technique with the hands that is applied via reflex zones and meridians. This promotes blood circulation, stimulates metabolism, purifies the body and detoxifies the tissue. The massage strengthens the nervous system and the energy flow, the immune system is reactivated. While the massage can be a little painful, it has an amazing healing effect on overall well-being. The dissolved toxins and the remaining honey are then removed with warm water. Additionally, the skin becomes tender and soft. Beneficial for body, mind and soul. Excreted toxins with the remaining honey

Faszien umgeben Knochen, Muskeln, Organe und Nerven. Selbst die Lymphe fließt hindurch Fascia Fascia are connective tissue structures, i.e. a network of skins of different thicknesses, overlapping, seamlessly merging into one another, They envelop muscles, bones, organs and nerves. Even the lymph is directed between the fascia. The daily repetitive movements are one-sided and people use only a fraction of what their joints actually allow them to do. The quotidian growing demands can place additional strain on the psyche. All theses factors lead to changed fascia structures, that become dense and firm, i.e. sticky. The result is tension, which causes pain.

Die Faszien Massage ermöglicht wieder eine bessere Durchblutung, dadurch eine Verbesserung des Stoffwechselprozesses, mehr Elastizität und Spannkraft Fascia Massage The fascia massage includes targeted pushing, pulling and kneading movements utilizing the fingertips, the pads/balls of the hands, the open fist and the forearm. The pressure introduced into the tissue is applied slowly, akin to squeezing out a sponge. Through these targeted movements the metabolic processes are changing, the blood circulation is promoted, the connective tissue is remodeling and the elasticity and the resilience of the fascia is increasing. The body gains greater freedom of movement.

Das Muskelgewebe wird in mehreren Gruppen unterteilt und ermöglicht die alltägliche Bewegung Muscles Muscle tissue is divided into three groups: The skeletal muscles, the cardiac muscle and the organ muscles. Muscles respond to stimuli and are controlled by the brain. They enable us to carry out our everyday movements, be they voluntary or involuntary (e.g. heart muscle). They cover the bones and include at least one joint. They support and protect our skeleton. They help with breathing and to generate heat. For biological reasons, women have significantly less muscle mass than men and therefore feel the cold more easily. The rule of thumb applies: The more muscle mass a person has, the more active is the metabolism and the heat production (even at rest). Additionally, our muscles store every emotion we experience or have experienced in life. Depending on the situation and experiences, this leads to poor posture, muscle hardening and pain. Quotidian life become more difficult.

Triggerpunkte sind kleinste Knoten/Muskelgewebsverdickungen, die zu Bewegungseinschränkungen führen Trigger Points Trigger points are the smallest knots and thickenings in the muscle tissue. The daily demands, the often one-sided posture, the frequent lack of exercise can lead to a diminished blood supply in the deeper muscle fibers. The resulting pain can occur and be felt at the location of the pain point (trigger point), but also in completely different regions. Injuries in general, inflammations, joint blockages, sleepless or restless nights with additional everyday restrictions and even immobility are inevitable consequences. This restricted movement conducts to the formation of further trigger points forming an eternal, never-ending cycle. Since the muscles are surrounded by fascia, they are also referred to as myofascial (myo=muscle) trigger points or myofascial pain syndrome.