Die Relax Massage lässt den gestressten Alltag für einen Moment vergessen, den Menschen entspannen und ermöglicht wieder den Einklang zwischen Körper, Geist und Seele Relax Massage The relaxation massage is performed with deep, flowing, calming and extensive massage strokes. This promotes blood circulation in muscles and connective tissue helping to alleviate blockages and tension while loosening stuck tissue. The intention of this massage is to bring the energy system into flow, allowing individuals to momentarily forget their stressful everyday lives and bring back harmony between body, mind and soul.

Die Faszien Massage ermöglicht wieder eine bessere Durchblutung, dadurch eine Verbesserung des Stoffwechselprozesses, mehr Elastizität und Spannkraft Fascia Massage The fascia massage includes targeted pushing, pulling and kneading movements utilizing the fingertips, the pads/balls of the hands, the open fist and the forearm. The pressure introduced into the tissue is applied slowly, akin to squeezing out a sponge. Through these targeted movements the metabolic processes are changing, the blood circulation is promoted, the connective tissue is remodeling and the elasticity and the resilience of the fascia is increasing. The body gains greater freedom of movement.

Das Muskelgewebe wird in mehreren Gruppen unterteilt und ermöglicht die alltägliche Bewegung Muscles Muscle tissue is divided into three groups: The skeletal muscles, the cardiac muscle and the organ muscles. Muscles respond to stimuli and are controlled by the brain. They enable us to carry out our everyday movements, be they voluntary or involuntary (e.g. heart muscle). They cover the bones and include at least one joint. They support and protect our skeleton. They help with breathing and to generate heat. For biological reasons, women have significantly less muscle mass than men and therefore feel the cold more easily. The rule of thumb applies: The more muscle mass a person has, the more active is the metabolism and the heat production (even at rest). Additionally, our muscles store every emotion we experience or have experienced in life. Depending on the situation and experiences, this leads to poor posture, muscle hardening and pain. Quotidian life become more difficult.

Triggerpunkte sind kleinste Knoten/Muskelgewebsverdickungen, die zu Bewegungseinschränkungen führen Trigger Points Trigger points are the smallest knots and thickenings in the muscle tissue. The daily demands, the often one-sided posture, the frequent lack of exercise can lead to a diminished blood supply in the deeper muscle fibers. The resulting pain can occur and be felt at the location of the pain point (trigger point), but also in completely different regions. Injuries in general, inflammations, joint blockages, sleepless or restless nights with additional everyday restrictions and even immobility are inevitable consequences. This restricted movement conducts to the formation of further trigger points forming an eternal, never-ending cycle. Since the muscles are surrounded by fascia, they are also referred to as myofascial (myo=muscle) trigger points or myofascial pain syndrome.

Reflexology Reflexology is a technique involving gentle pulling, bending, twisting and massaging movements that stimulates the nerve pathways that connect to the organs and to the muscle groups. These points (zones) may be initially a little painful but such discomfort diminishes during treatment. It has a corresponding effect on the function of the organs and the muscle groups ultimately enhancing the overall feeling of well-being. This method can be employed preventively, as an adjunct to therapy or for well-being.

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Sports- Massage Sports massage is a treatment designed for the intensive performance and movement of muscles. It can be used preventively, preparatively, regeneratively, locally, target-orientated, for injuries, tension or generally to relieve symptoms (e.g. sore muscles), before or after sports activities. Muscle tension is increased or reduced by taping, kneading, shaking or lymphatic drainage. This technique supports the organism (including the oxygen supply, the circulation and the removal of toxins) and therefore benefiting the athlete during and after performance.

Trigger Point Massage Trigger point massage is a specific applied technique of (myofascial) treatment. The trigger points are sought and stimulated in a targeted manner, also called triggering. A stronger effect can be achieved by applying strong knuckle or thumb pressure, while simultaneously moving the skin against the fascia. The knots and the hardness are reduced and the blood circulation is promoted. The result is that the accumulated toxins flow away, injuries heal better, inflammations decrease and joints become more mobile. The pain is counteracted and the body regenerates.

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Craniosacral Therapy The craniosacral therapy is a soft method conducted from the skull (cranio) to the sacral area and the feet. The flow of brain fluid (cerebrospinal fluid) is often underestimated, yet its rhythm is transmitted to the entire body, influencing the person. The gentle touch enables the release of the blockages and tension patterns, supporting the process of self-regulation. Stress-related and psychosomatic everyday complaints, chronic pain conditions or many other symptoms can be alleviated. The harmony between body, mind and soul can be regenerated.

Gua Sha unterstützt die Durchblutung und den Lymphfluss, somit die Entgiftung Gua Sha Gua Sha is an ancient healing method widely used in East Asia and Southeast Asia. Using a rounded jade scraper, the oiled skin is scraped several times along the muscles and/or meridians. This technique opens the blood capillaries, promotes blood circulation, stimulates the lymph and supports the body in detoxification. The resulting redness of the skin disappears after 2-4 days. The patient experiences relief and noticeable change immediately after the treatment. Excreted toxins that cause the redness, i.e. "bad" blood