Reflexology Reflexology is a technique involving gentle pulling, bending, twisting and massaging movements that stimulates the nerve pathways that connect to the organs and to the muscle groups. These points (zones) may be initially a little painful but such discomfort diminishes during treatment. It has a corresponding effect on the function of the organs and the muscle groups ultimately enhancing the overall feeling of well-being. This method can be employed preventively, as an adjunct to therapy or for well-being.

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Sports- Massage Sports massage is a treatment designed for the intensive performance and movement of muscles. It can be used preventively, preparatively, regeneratively, locally, target-orientated, for injuries, tension or generally to relieve symptoms (e.g. sore muscles), before or after sports activities. Muscle tension is increased or reduced by taping, kneading, shaking or lymphatic drainage. This technique supports the organism (including the oxygen supply, the circulation and the removal of toxins) and therefore benefiting the athlete during and after performance.

Trigger Point Massage Trigger point massage is a specific applied technique of (myofascial) treatment. The trigger points are sought and stimulated in a targeted manner, also called triggering. A stronger effect can be achieved by applying strong knuckle or thumb pressure, while simultaneously moving the skin against the fascia. The knots and the hardness are reduced and the blood circulation is promoted. The result is that the accumulated toxins flow away, injuries heal better, inflammations decrease and joints become more mobile. The pain is counteracted and the body regenerates.

Masseurin mit Heilpraktikerausbildung und umfassenden Kenntnissen in verschiedenen Massagearten und -techniken

Craniosacral Therapy The craniosacral therapy is a soft method conducted from the skull (cranio) to the sacral area and the feet. The flow of brain fluid (cerebrospinal fluid) is often underestimated, yet its rhythm is transmitted to the entire body, influencing the person. The gentle touch enables the release of the blockages and tension patterns, supporting the process of self-regulation. Stress-related and psychosomatic everyday complaints, chronic pain conditions or many other symptoms can be alleviated. The harmony between body, mind and soul can be regenerated.

Gua Sha unterstützt die Durchblutung und den Lymphfluss, somit die Entgiftung Gua Sha Gua Sha is an ancient healing method widely used in East Asia and Southeast Asia. Using a rounded jade scraper, the oiled skin is scraped several times along the muscles and/or meridians. This technique opens the blood capillaries, promotes blood circulation, stimulates the lymph and supports the body in detoxification. The resulting redness of the skin disappears after 2-4 days. The patient experiences relief and noticeable change immediately after the treatment. Excreted toxins that cause the redness, i.e. "bad" blood

Russian-Tibetan Honey Massage Honey massage has its origins in Russia and Tibet and has been used in very ancient traditions. The honey pH value is similar to that of the skin, contains many vitamins and minerals and has an antibacterial effect. Forest honey is the most preferred honey for the massage because it has less sugar and does not crystallize as quickly. The honey allows a kind of pumping and raising the skin technique with the hands that is applied via reflex zones and meridians. This promotes blood circulation, stimulates metabolism, purifies the body and detoxifies the tissue. The massage strengthens the nervous system and the energy flow, the immune system is reactivated. While the massage can be a little painful, it has an amazing healing effect on overall well-being. The dissolved toxins and the remaining honey are then removed with warm water. Additionally, the skin becomes tender and soft. Beneficial for body, mind and soul. Excreted toxins with the remaining honey

Faszien umgeben Knochen, Muskeln, Organe und Nerven. Selbst die Lymphe fließt hindurch Fascia Fascia are connective tissue structures, i.e. a network of skins of different thicknesses, overlapping, seamlessly merging into one another, They envelop muscles, bones, organs and nerves. Even the lymph is directed between the fascia. The daily repetitive movements are one-sided and people use only a fraction of what their joints actually allow them to do. The quotidian growing demands can place additional strain on the psyche. All theses factors lead to changed fascia structures, that become dense and firm, i.e. sticky. The result is tension, which causes pain.

Eine Massage ist immer ganzheitlich zu betrachten, sprich Körper, Geist und Seele. My Story My roots are in France and Germany and I now live in Spain on the wonderful Costa del Sol. I speak French, German, Spanish, English, Italian and Turkish. I am interested in different healing methods and the well-being of other people from an early age. I completed my education in Sports and Wellness Massage in Germany, as well as some seminars such as Triggerpoint Massage, Fascia Massage, Deep Tissue Massage, Traditionel Tibetan Massage (First part), Sports Taping (Kinesiotaping), Reflexology, Lymphatic Massage, Russian Tibetan Honey Massage, Gua Sha and others... I deepened my further knowledge in Spain, thanks to very informative courses such as Craniosacral Therapy, the Cycle of Integrative Regenerative Theraphy TIR and the Rhythm of Life TLR. Personally, a massage should always be seen holistically, i.e. body, mind and soul. Everything is connected. The human body is a network that cannot be viewed separately. The soul expresses itself through what is known body language. This can be equated with the complaints that we are shown and want to make us aware of our inner being. The Spirit gives us faith and trust. The soul that has now been seen can decide for itself whether it can and wants to tackle the theme shown or whether it still needs time. But by recognizing the theme, people have the opportunity to relax more consciously and give their life more quality again. Massage allows me to support people in this. I also collaborate with some doctors and physiotherapists in the area of rehabilitation after serious illnesses or orthopedic operations and with some sports camps with their holiday athletes. I work remotely in the area of Alhaurin de la Torre, Torremolinos, Benalmadena, Fuengirola, La Cala de Mijas, Riviera del Sol, Calahonda, Elviria, Marbella, Puerto Banus, San Pedro.

Deep Tissue Massage Deep tissue massage is a treatment that involves loosening the deep muscles, tendons and fascia from their adhesions using the fingers, the ball of the hand and the forearm. Slow movements, pressure, stretching and firm stroking movements attain the inner layers of the connective tissue and muscles. This process improves blood circulation. The tension in muscles, tendons and fascia eases up, the scar tissue is loosened, the chronic pain is alleviated, the stress and the possible anxiety are reduced. People feel better and their quality of life increases again.